General Questions

What is Katie Consulting World?

Katie Consulting World is a comprehensive health and wellness consulting service that provides personalized nutrition coaching, fitness planning, and wellness strategies for individuals and organizations. We focus on sustainable, science-backed approaches to help you achieve lasting health transformations.

Who can benefit from your services?

Our services are designed for anyone committed to improving their health—whether you're just starting your wellness journey, looking to break through a plateau, or seeking to maintain optimal health. We work with busy professionals, parents, athletes, and organizations wanting to enhance employee wellness.

What makes your approach different?

Unlike one-size-fits-all programs, we create fully personalized plans based on your unique goals, preferences, and lifestyle. We focus on sustainable changes rather than quick fixes, provide ongoing support and accountability, and address all aspects of wellness—nutrition, fitness, sleep, stress management, and mindset.

Services & Programs

What services do you offer?

We offer a comprehensive range of wellness services including:

Personalized nutrition coaching and meal planning
Custom fitness program design
Holistic wellness strategies (stress management, sleep optimization)
Corporate wellness programs
One-on-one coaching and group workshops

How long are your programs?

Program length varies based on your goals and needs. We offer flexible options ranging from 3-month intensive programs to ongoing monthly coaching. During your free consultation, we'll recommend the best program duration for your specific situation.

Do you offer virtual coaching?

Yes! All of our services are available virtually through video calls, phone consultations, and our online platform. This allows us to work with clients anywhere in the world while providing the same level of personalized support and accountability.

Pricing & Getting Started

How much do your services cost?

Pricing varies based on the services and program duration you choose. We offer packages to fit different budgets and needs. During your free consultation, we'll discuss pricing details and help you select the option that's right for you. We also offer payment plans to make our services accessible.

Is the consultation really free?

Absolutely! Your initial 30-minute consultation is completely free with no strings attached. This gives us the opportunity to learn about your goals, answer your questions, and determine if we're the right fit for each other. There's no pressure or obligation to sign up for any services.

How do I get started?

Getting started is simple:

Schedule your free consultation through our contact form or by phone
We'll discuss your goals, challenges, and what you're looking for
If we're a good fit, we'll create your personalized wellness plan
Begin your transformation with our ongoing support and guidance

Results & Support

How quickly will I see results?

Results vary based on your starting point and goals, but most clients notice improvements in energy and well-being within the first 2-3 weeks. Physical changes typically become visible within 4-8 weeks. We focus on sustainable progress rather than quick fixes, ensuring your results last long-term.

What kind of support will I receive?

You'll receive comprehensive support including regular check-in calls, email and messaging support between sessions, progress tracking and plan adjustments, access to resources and educational materials, and accountability to keep you motivated and on track.

What if I don't see the results I want?

We're committed to your success. If you're not seeing the progress you want, we'll reassess your plan and make necessary adjustments. Our personalized approach means we can pivot strategies to find what works best for your body and lifestyle. Your success is our priority.

Frequently Asked Questions